Weigh In record (no journal entry) for 29 January 2023
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277.6 lb
Lost so far: 6.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1754 kcal
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Fat: 90.91g | Prot: 113.53g | Carb: 119.55g.
Lunch: Nevo Rode Paprika, Jumbo Feta Kaas, Olijfolie, Jumbo Kippenborstfilet, AH Croissants, Hoogvliet Koolhydraatarm Brood Shape . Dinner: AH Magere Runderlap, AH Volle Yoghurt, Hoogvliet Koolhydraatarm Brood Shape , AH Gesneden Uien. Snacks/Other: Canisius Stroop, Aldi Walnoten, Mandarijn, AH Ongebrande Hazelnoten, Mandarijn, AH Excellent Acacia Honing. more...
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gaining 1.1 lb a week
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