Weigh In record (no journal entry) for 29 January 2023
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119.9 lb
Lost so far: 28.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1349 kcal
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Fat: 51.20g | Prot: 51.86g | Carb: 173.70g.
Lunch: Kabak Tatlısı, İsviçre Peyniri (Az Yağlı), Ispanaklı Gözleme. Dinner: Karışık Tahıllı Ekmek, Tahıllı Ekmek, Yoğurtlu Kereviz Salatası, Patlıcan Yemeği, Bahar Hindi Tandır. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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losing 0.4 lb a week
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çiğdem66's weight history
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