Weigh In record (no journal entry) for 29 January 2023
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1217 kcal
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Fat: 26.67g | Prot: 34.80g | Carb: 198.20g.
Breakfast: Corny Haferkraft Banane, Risbellis Barbecue, Radieschen, Rügenwalder Mühle Veganes Mett, Kirschtomaten, Milkana Käse Vielfalt, Harry Korn an Korn. more...
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losing 15.4 lb a week
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