Weigh In record (no journal entry) for 29 January 2023
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1047 kcal
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Fat: 37.31g | Prot: 63.88g | Carb: 101.78g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Dinner: Sainsbury's Garlic Stuffed Mushrooms, Sainsbury's Ready Mashed Potato, Carrot & Swede, Chicken Breast. Snacks/Other: Ambrosia Chocolate Rice. more...
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gaining 7.0 lb a week
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