Weigh In record (no journal entry) for 29 January 2023
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141.6 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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2459 kcal
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Fat: 131.52g | Prot: 104.91g | Carb: 215.33g.
Breakfast: Schwarze Oliven, Arme Ritter, Ei, Rindfleisch. Dinner: Kisir, Pogaca, Rindfleisch. Snacks/Other: Leibniz Keks & More Haselnuss-Schoko, Zucker. more...
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losing 9.3 lb a week
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