Weigh In record (no journal entry) for 29 January 2023
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191.6 lb
Lost so far: 27.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1559 kcal
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Fat: 68.74g | Prot: 38.34g | Carb: 193.30g.
Breakfast: Wiesgart Activ Schorle Birne-Pflaume. Lunch: Aldi Münchner Weißwurst, Händlmaier's Süßer Senf . Dinner: Satori Peking-Suppe. Snacks/Other: Puderzucker, Ei, Zimt, Rosinen, Äpfel, Ja! Frischer Blätterteig, Haribo Tropifrutti. more...
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losing 3.9 lb a week
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