Weigh In record (no journal entry) for 29 January 2023
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177.7 lb
Lost so far: 8.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1122 kcal
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Fat: 33.28g | Prot: 47.72g | Carb: 119.79g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Wasa Authentique, Tomates Cerises, St Môret Léger 8%, Concombre (Pelé), Oeuf (Entier). Dinner: Wasa Authentique, Haşiroğlu Fırınlanmış Tarhana. Snacks/Other: Heineken Bière , Président Camembert , Poires. more...
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gaining 1.2 lb a week
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