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drsjkatz
Journal
08 Jul 11
drsjkatz's Journal, 08 July 2011
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Weigh In record (no journal entry) for 08 July 2011
128.0 lb
Lost so far:
4.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
1377 kcal
Fat: 48.21g | Prot: 59.85g | Carb: 182.86g.
Lunch:
Red Pepper Tapenade, Honey Whole Wheat Pretzel Sticks, Veggie Breakfast Sausage Links.
Dinner:
Organic Whole Wheat Spaghetti, Green Peppers, Onions, Olive Oil, Spicy Italian Chicken Sausage.
Snacks/Other:
Reduced Guilt Woven Wheat Wafers, Sugared or Glazed Doughnuts.
more...
2018 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes.
more...
gaining 0.4 lb a week
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