Weigh In record (no journal entry) for 29 January 2023
|
119.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2023:
|
576 kcal
|
Fat: 17.28g | Prot: 48.80g | Carb: 70.45g.
Breakfast: Красное Яблоко, Яйцо, Вкуснотеево Творог 5%. Lunch: Новая Деревня Молоко 3,2%, Jardin Кофе Растворимый Сублимированный . Dinner: Родные Просторы Хлеб Фитнес, Кускус (Вареный), RYOSNI Тунец Полосатый (Филе). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niivashika's weight history
|