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This is my first day as a member of Fat Secret. I have a significant amount of weight to lose, but i'm taking it in baby steps.
Diet Calendar Entry for 03 August 2009:
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268 kcal
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Fat: 2.26g | Prot: 13.09g | Carb: 50.31g.
Breakfast: Coffee, 1/2 cup skim milk, Rice Krispies. Snacks/Other: Breton Reduced Fat & Salt Crackers. more...
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Welcome, I am sure you will be very happy here. FS members are so supportive and helpful. Something that really helps with the weight loss is writing down everything that goes into your mouth and exercising daily. Good luck. :-)
03 Aug 09 by member: WECANDOTHIS
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