Weigh In record (no journal entry) for 29 January 2023
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223.3 lb
Lost so far: 13.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1230 kcal
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Fat: 42.00g | Prot: 81.20g | Carb: 122.77g.
Breakfast: Milka Darkmilk Himbeere, Gurke (mit Schale), Grafschafter Weizen Toastbrötchen, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Kaffee. Lunch: K-Classic Dinkelvollkorn Hörnchen, K-Classic Schlemmerfilet Spinat. Dinner: Belbake Mandeln Blanchiert & Gestiftet, Rossmann Sweet Line Stevia Flüssigsüße, Belbake Schokotröpfchen, Milsa Biactiv Pur. Snacks/Other: Coca-Cola Coca-Cola Zero, Wrigley's Extra From Orbit Peppermint. more...
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losing 3.1 lb a week
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