Weigh In record (no journal entry) for 27 April 2015
|
199.3 lb
Lost so far: 0.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2015:
|
859 kcal
|
Fat: 36.54g | Prot: 26.70g | Carb: 106.37g.
Breakfast: Coffee, Fortune Cookie. Lunch: Eating Right Shrimp & Vegetables Stir Fry. Dinner: Trader Joe's Fresh Vegetable Tray, Aunt Millie's Deluxe White Hot Dog Buns, Nathan's Famous Beef Franks. Snacks/Other: Coca-Cola Diet Coke, Potato Chips, Yellow Cake (with Vanilla Frosting). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwischmeyer's weight history
|