Weigh In record (no journal entry) for 29 January 2023
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103.6 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1261 kcal
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Fat: 84.90g | Prot: 86.76g | Carb: 33.34g.
Breakfast: Авокадо, Кофе, Mleczna Dolina Śmietana 18%, Campina Творог, Zott Сметана 18%. Dinner: Swiatowid Сыр Edamski, Тушенка, Wloszczowa Gouda, Своя Линия Оливки Зелёные без Косточки, Куриное Филе, Zott Сметана 18%, Сваренное Вкрутую Яйцо, Лук, Vitanella Кокосовое Масло, Капуста Тушеная с Курицей, Кофе, Mleczna Dolina Śmietana 18%. Snacks/Other: Magnetic Какао, Felix Orzeszki Ziemne. more...
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losing 0.3 lb a week
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