Weigh In record (no journal entry) for 29 January 2023
|
268.1 lb
Lost so far: 6.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2023:
|
1542 kcal
|
Fat: 57.98g | Prot: 126.10g | Carb: 118.16g.
Breakfast: Lichtenberger Schweine-Zunge, Metzgerfrisch Kasslerbraten Gegart, Dulano Kochschinken, Bösen Low Carb Brot. Lunch: Knoblauch, Rinderbrühe, Zwiebeln, Meine Metzgerei Frisches Rindergulasch, Slendier Konjak Reis, Gut & Günstig Champignons. Dinner: Alpenmark Frischkäsefass Rote Paprika, Knäckebrot. Snacks/Other: Dr. Karg Karotte & Quark. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willivogel21's weight history
|