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Опять отеки 😭
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179.7 lb
Lost so far: 15.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1930 kcal
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Fat: 107.60g | Prot: 109.24g | Carb: 132.86g.
Breakfast: Кефир 2,5%, Белый Хлеб, Яйцо Всмятку. Lunch: Ашан Язык Свиной Отварной, Яндекс Лавка Суп с Фрикадельками. Dinner: Кефир 2,5%, Суп с Фрикадельками, Хлеб Памперникел. Snacks/Other: Фисташки. more...
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gaining 3.7 lb a week
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