Weigh In record (no journal entry) for 29 January 2023
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117.5 lb
Lost so far: 3.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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209 kcal
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Fat: 12.10g | Prot: 5.48g | Carb: 22.18g.
Breakfast: Маслины, Авокадо Авокадо Хасс, Ремесленный Хлеб Хлеб «Солнечный» с Семенами Льна и Подсолнечника. more...
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steady weight
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