Weigh In record (no journal entry) for 29 January 2023
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1973 kcal
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Fat: 90.47g | Prot: 78.79g | Carb: 168.75g.
Breakfast: Patates Kızartması, Sucuklu Yumurta. Lunch: KFC Bi Burger, Burger King Patates (Orta Boy), KFC Ekoburger. Dinner: Hamsi Tava, İstavrit. Snacks/Other: Portakal. more...
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losing 1.5 lb a week
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