Weigh In record (no journal entry) for 29 January 2023
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124.1 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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984 kcal
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Fat: 60.70g | Prot: 15.48g | Carb: 88.87g.
Breakfast: Простоквашино Масло Сливочное 82%, Любятово Печенье Топленое Молоко, Домик в деревне Молоко 3,2%. Snacks/Other: Bohme Weinbrand Kirschen. more...
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losing 0.4 lb a week
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В.Людмила's weight history
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