Weigh In record (no journal entry) for 28 January 2023
|
155.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
828 kcal
|
Fat: 41.84g | Prot: 36.94g | Carb: 79.30g.
Lunch: Grido Crema Helada Sabor Dulce de Leche, Cormillot Canelones de Verdura, Queso Azul o Roquefort, Sorrentinos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tostadas. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
florfer98's weight history
|