Weigh In record (no journal entry) for 28 January 2023
|
193.6 lb
Lost so far: 84.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
940 kcal
|
Fat: 55.50g | Prot: 26.00g | Carb: 92.00g.
Lunch: Fritos Chili Cheese Flavored Corn Chips. Dinner: Wawa Garden Salad, Wawa Chicken Strips (3). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size). more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dupshur's weight history
|