Weigh In record (no journal entry) for 28 January 2023
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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2793 kcal
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Fat: 121.47g | Prot: 190.05g | Carb: 237.63g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Apple Barn Apple Butter, Publix GreenWise Seeded Whole Wheat Bread, Onions , Spinach , Egg White , Bell Peppers, Cheddar Cheese , Egg. Lunch: Whole Wheat Bread. Dinner: Celery , Great Value Broccoli Florets, Baby Spinach, Cabbage , Whole Wheat Bread, Mozzarella Cheese, Calavo Avocado, Feta Cheese , Beef Stew Meat, Safeway 15 Bean Soup Mix. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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