Weigh In record (no journal entry) for 28 January 2023
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1237 kcal
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Fat: 53.82g | Prot: 47.75g | Carb: 144.96g.
Breakfast: Pão Integral, Azeite de Oliva Extra-Virgem, Leite Integral, Café, Ovo, Ovo, Chuchu Cozido, Café, Chá (Infusão), Leite Integral. Lunch: Salada Verde Mista, Feijão Preto Cozido, Ovo Cozido, Azeite de Oliva Extra-Virgem. Dinner: Café, Manjar Branco. Snacks/Other: Laranjas, Leite Integral, Café. more...
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1486 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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