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Shelo12
Journal
28 Jan 23
Shelo12's Journal, 28 January 2023
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Weigh In record (no journal entry) for 28 January 2023
179.0 lb
Lost so far:
15.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 28 January 2023:
1857 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 8.4 lb a week
3 Supporters
Support
Comments
Good work!
28 Jan 23 by member:
Maguscanook
Thanks for your support! we’re at our ‘winter home’ with very much a social beach vibe. Hard to stay on the straight and narrow drinking club soda while our friends are enjoying Piña Coladas and Margaritas!
29 Jan 23 by member:
Shelo12
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Shelo12's weight history
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