Weigh In record (no journal entry) for 28 January 2023
|
127.6 lb
Lost so far: 9.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
927 kcal
|
Fat: 27.75g | Prot: 73.12g | Carb: 100.76g.
Breakfast: Sadia Peito de Peru, Bauducco Torrada Integral, Bom Pastor Queijo Minas Frescal, Quaker Aveia em Flocos Finos, Laranja Pêra, Mamão. Lunch: Arroz com Cenoura, Natural Salads Brócolis Americano, Salmão no Forno ou Grelhado. Snacks/Other: Uva Itália, Bom Pastor Queijo Minas Frescal, Nutrella Aveia + Sementes Clássicas, Danone YoPRO 15G High Protein Chocolate, Pêssego. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monikea's weight history
|