Weigh In record (no journal entry) for 25 January 2023
|
188.8 lb
Lost so far: 5.4 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1431 kcal
|
Fat: 62.58g | Prot: 38.20g | Carb: 152.02g.
Breakfast: Dolcezze del Forno Cioco Biscotto, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Sugar, Lavazza Caffè, Pasta with Pesto Sauce. Dinner: Olympus Arancia, Sugar, Lavazza Caffè, Selex Insalata Mediterranea. Snacks/Other: Italiamo Pizza Margherita, Gin and Tonic. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danipi801's weight history
|