Weigh In record (no journal entry) for 28 January 2023
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136.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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4122 kcal
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Fat: 215.39g | Prot: 222.25g | Carb: 320.66g.
Breakfast: Triangulo Mineiro Doce de Leite, Lekker Pão Integral Light. Lunch: Frimesa Alcatra Suína, Ovo (Inteiro), Dona Clara Cuscuz Flocão. Dinner: Churrasco, Calabresa, Torta de Frango, Pão de Alho, Bolo com Chantilly e Frutas (Shortcake). Snacks/Other: Nestlé Chocolate Classic Duo Cookie. more...
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losing 2.0 lb a week
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