Weigh In record (no journal entry) for 28 January 2023
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220.2 lb
Lost so far: 77.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1437 kcal
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Fat: 82.59g | Prot: 67.39g | Carb: 117.90g.
Breakfast: Suco de Toranja Rosa, Beni Biscoito de Queijo , Ateliê do Sabor Sanduíche de Frango e Maionese Temperada. Lunch: Maçã, Calabresa, Hemmer Molho Pesto, Alface, Gym Chef Polpetone. more...
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losing 10.8 lb a week
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