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13.00
Diet Calendar Entry for 28 January 2023:
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1656 kcal
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Fat: 15.07g | Prot: 139.70g | Carb: 228.70g.
Breakfast: Big Joy Protein Tozu, SSN Creatine, Big Joy BCAA+Glutamine, Çilek, Kivi Meyvesi, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Yayla Jasmine Pirinç, Tavuk Göğüs Eti. Dinner: Yayla Jasmine Pirinç, Tavuk Göğüs Eti. Snacks/Other: Big Joy BCAA+Glutamine, Halis Medine Hurması. more...
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