Weigh In record (no journal entry) for 23 January 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1144 kcal
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Fat: 26.44g | Prot: 121.29g | Carb: 105.13g.
Breakfast: Mercadona Copos de Avena, Dr. Peanut Pasta de Amendoim, Huevo (Entero), Lidl Claras de Huevo. Lunch: Diet Premium Hamburguesa Pollo, Arroz Basmati (Cocido). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Diet Premium Hamburguesa Ternera. Snacks/Other: Arroz Basmati (Cocido), Lidl Fresas Congeladas, Manzana Golden, Milbona Yogur Griego Natural Ligero, Diet Premium Hamburguesa Pollo. more...
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gaining 1.9 lb a week
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