Weigh In record (no journal entry) for 28 January 2023
|
167.3 lb
Lost so far: 42.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
592 kcal
|
Fat: 11.28g | Prot: 19.63g | Carb: 110.88g.
Lunch: Danke Сыр Тильзитер 45%, Мёд, Bekker Хлеб Ржаной Поморский на Закваске, Зеленый Чай, Ясно Солнышко Овсяная Каша на Воде и Молоке. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Я моё Счастье's weight history
|