Weigh In record (no journal entry) for 28 January 2023
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235.5 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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976 kcal
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Fat: 24.49g | Prot: 47.53g | Carb: 139.38g.
Breakfast: Milbona Quark Traum Vanillegeschmack. Lunch: Kühlmann Speckkartoffelsalat, Timmendorfer Puten-Zwiebel-Mettwurst, Mischbrot. more...
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gaining 1.9 lb a week
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sven72's weight history
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