Weigh In record (no journal entry) for 28 January 2023
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124.8 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1793 kcal
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Fat: 49.66g | Prot: 108.65g | Carb: 224.93g.
Breakfast: Perugina Cioccolato Fondente 85%, Pascoli Italiani Latte Proteico, Danti Frutti di Bosco Congelati, Melinda Mela Renetta. Lunch: Pane Croccante di Segale, Torta Caprese, Pizza Margherita, Milk Protein Formaggio Fresco 21, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Patata Bollita. Dinner: Coscia di Pollo, Carne, Arance, Olio Extra Vergine di Oliva. Snacks/Other: Ventura Arachidi, Fruttitali Spicchi di Mela Essiccati. more...
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losing 6.9 lb a week
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