Weigh In record (no journal entry) for 28 January 2023
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194.4 lb
Lost so far: 59.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1959 kcal
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Fat: 72.55g | Prot: 164.72g | Carb: 145.22g.
Breakfast: Kaufland Bio Agavendicksaft, Rocka Nutrition No Whey Pancakes, Alpro Sojajoghurt - Natur Ungesüßt, Pink Lady Äpfel. Lunch: K-Classic Champignons, Frosta Veggie Hühnerfrikassee, Like Meat Like Chicken. Snacks/Other: Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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losing 12.3 lb a week
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