Weigh In record (no journal entry) for 28 January 2023
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157.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1507 kcal
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Fat: 56.10g | Prot: 51.67g | Carb: 206.64g.
Breakfast: Jumbo Zoete Melkbroodjes. Lunch: Rinse Appelstroop Appelstroop (10g), Lidl Freeway Cola, AH Basic Volkoren Brood, Vergeer Geitenkaas 50+. Dinner: FEBO Satékroket, Lidl Freeway Cola, Frieten (Gefrituurd, uit de Diepvries), Calvé Yofresh. Snacks/Other: Lidl Freeway Cola, Nutricia Nutridrink Yoghurtstyle, Lidl Magere Franse Kwark, Frambozen. more...
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losing 15.4 lb a week
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