Weigh In record (no journal entry) for 28 January 2023
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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451 kcal
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Fat: 24.08g | Prot: 19.35g | Carb: 45.54g.
Breakfast: Edeka Apfelmus ohne Zuckerzusatz, Chiquita Banane, Alnatura Joghurt Mild 1,5% Fett, Lidl Norwegischer Räucherlachs, REWE Avocado, Vollkornbrot. more...
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losing 4.6 lb a week
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-Klara-'s weight history
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