Weigh In record (no journal entry) for 28 January 2023
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143.7 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1054 kcal
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Fat: 37.43g | Prot: 96.17g | Carb: 81.50g.
Breakfast: Elovena Välipalakeksi Tumma Suklaa, Valio A+ Luonnonjugurtti. Dinner: Ranskalaiset Perunat, HK 100% Broilerinfilee. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa. more...
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losing 9.3 lb a week
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