Weigh In record (no journal entry) for 28 January 2023
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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175 kcal
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Fat: 6.87g | Prot: 10.73g | Carb: 24.14g.
Breakfast: Брокколи, Орехи Кешью. more...
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gaining 0.3 lb a week
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