keclifford's Journal, 08 July 2011

134.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 42.28g | Prot: 65.75g | Carb: 153.94g.   Breakfast: Milk (Nonfat), Low Sodium V8 100% Vegetable Juice, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Zucchini, Cooked Carrots, Chicken Breast (Skin Not Eaten), Milk Chocolate M&M's, Barbecue Beef Sandwich. Dinner: Red Table Wine, Extra Virgin Olive Oil, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (from Fresh), Couscous (Cooked), Baked or Broiled Salmon. Snacks/Other: Dark Chocolate Pound Plus, Mustard Potato Salad. more...

2200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Desk Work - 4 hours, Standing - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 33 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Sitting - 3 hours. more...