islandsister's Journal, 27 January 2023


Diet Calendar Entries for 27 January 2023:
1193 kcal Fat: 33.19g | Prot: 137.02g | Carb: 84.09g.   Pre-Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Orgain Collagen + Superfoods. Breakfast: Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Blueberries , Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Greek Yogurt Nonfat Plain, Trader Joe's Greek Lowfat Yogurt Plain 2% Milkfat. Dinner: Thai Kitchen Coconut Milk, A&W Diet Root Beer, Dr. Pepper Diet Dr. Pepper, Roland Escargots, Viet Huong Fish Sauce, Cooked Spinach (from Fresh), Shrimp Paste, Dungeness Crab , Trader Joe's Organic Brown Rice (Frozen). Snacks/Other: Trader Joe's Greek Yogurt Nonfat Plain, Alpine Fresh Blueberries, Reddi-wip Extra Creamy Whipped Cream. more...
3784 kcal Activities & Exercise: Apple Health - 24 hours. more...

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