Weigh In record (no journal entry) for 28 January 2023
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132.3 lb
Lost so far: 18.3 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1389 kcal
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Fat: 86.38g | Prot: 75.42g | Carb: 78.63g.
Breakfast: Кофе. Lunch: Важная Рыба Фо Бо. Dinner: Волконский Салат с Уткой , Тако или Тостада с Говядиной, Салатом, Помидорами и Сальса. Snacks/Other: Комбуча. more...
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losing 7.7 lb a week
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