Weigh In record (no journal entry) for 18 January 2023
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137.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1613 kcal
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Fat: 58.64g | Prot: 71.29g | Carb: 210.79g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Evan Williams Egg Nog, Planet Oat Vanilla Oatmilk. more...
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losing 4.2 lb a week
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