Weigh In record (no journal entry) for 25 October 2022
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212.1 lb
Lost so far: 0.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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652 kcal
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Fat: 12.50g | Prot: 27.65g | Carb: 104.96g.
Breakfast: Kari Ayam, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak). more...
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gaining 0.5 lb a week
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