Weigh In record (no journal entry) for 27 January 2023
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204.6 lb
Lost so far: 2.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1547 kcal
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Fat: 43.14g | Prot: 74.96g | Carb: 217.00g.
Breakfast: Cafezinho, Marilan Cream Cracker. Lunch: Abacaxi, Mandioca Assada, Tomates, Alface de Folha Verde, Farofa de Cenoura, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Ovo Mexido, Yoki Polvilho Doce, Abacaxi. more...
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682 kcal
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Activities & Exercise:
Aerobics - 35 minutes, Fitness Training (Workout) - 25 minutes, Samsung Health - 23 hours. more...
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losing 1.0 lb a week
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