Weigh In record (no journal entry) for 27 January 2023
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130.3 lb
Lost so far: 24.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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291 kcal
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Fat: 2.98g | Prot: 26.51g | Carb: 36.64g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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losing 7.3 lb a week
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beccavidal's weight history
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