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mreeder
Journal
08 Jul 11
mreeder's Journal, 08 July 2011
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Weigh In record (no journal entry) for 08 July 2011
176.7 lb
Lost so far:
23.3 lb
.
Still to go:
2.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
755 kcal
Fat: 20.50g | Prot: 38.00g | Carb: 104.00g.
Breakfast:
Chocolate Milk Shake.
Lunch:
6" Steak & Cheese, Vault, Original Baked Potato Chips, Lite Mayo.
more...
1952 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.1 lb a week
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