Weigh In record (no journal entry) for 27 January 2023
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145.1 lb
Lost so far: 9.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1020 kcal
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Fat: 18.01g | Prot: 64.52g | Carb: 149.36g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas. Lunch: Carrots, HK Broilerikiusaus. Dinner: Apple, Knorr Big Pasta Snack Pot Tomato & Mozzarella. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
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gaining 13.1 lb a week
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