Weigh In record (no journal entry) for 25 January 2023
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194.4 lb
Lost so far: 24.3 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1483 kcal
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Fat: 61.72g | Prot: 64.47g | Carb: 240.09g.
Breakfast: BackWerk Crunchy Chicken Käse. Lunch: Amerikaner. Dinner: Vapiano Pizza Crudo. Snacks/Other: Latte Macchiato. more...
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steady weight
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