Weigh In record (no journal entry) for 27 January 2023
|
138.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
541 kcal
|
Fat: 23.80g | Prot: 42.57g | Carb: 40.02g.
Breakfast: Hacendado Leche de Almendras Zero, Hacendado Café Soluble. Lunch: Mandarina, Hacendado Pollo Asado, Verduras Salteadas, Kimchi. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@oleico's weight history
|