Weigh In record (no journal entry) for 27 January 2023
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214.2 lb
Lost so far: 11.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1617 kcal
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Fat: 63.78g | Prot: 59.29g | Carb: 207.76g.
Breakfast: Ritz Everything Crackers, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Fresh & Easy Vegetable Egg Rolls, Noodles, Fried Rice. Dinner: Gardein Seven Grain Crispy Tenders. Snacks/Other: Drizzilicious Peppermint Drizzled Popcorn. more...
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gaining 0.7 lb a week
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4Neetz's weight history
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