Weigh In record (no journal entry) for 27 January 2023
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175.8 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2297 kcal
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Fat: 117.75g | Prot: 105.50g | Carb: 208.75g.
Breakfast: Kroger Eggs (Large), Folgers Classic Decaf Coffee. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Kroger Vitamin D Whole Milk. Dinner: Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Tostitos Queso Blanco Dip. more...
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losing 5.6 lb a week
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